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Free courses

Learn before you go. Keep learning when you're back.

Two free courses, written by the PACT team, for people considering treatment and for life after it. Families and support people are welcome too.

Get early access

The courses open soon on the PACT community app. Early access gets you in first.

A notebook tied with string beside a glass of coffee in soft morning light

How the courses work

Short lessons. Real exercises. Other people.

  • Short lessons

    Each lesson is a short video or a short read. Go at your own pace, in any order you need.

  • One exercise per module

    A worksheet you fill in for yourself: a checklist, a plan, a letter, a log.

  • Other people

    Optional live group calls and a discussion space in the PACT community app, with others taking the course.

  • Free, always

    The courses are free to everyone, members or not, and they'll stay free.

The courses are education and peer support. They aren't medical advice, therapy, or a substitute for a program's own screening. Looking for articles and references instead? Browse resources.

Get early access

Leave your details and we'll send your invitation to the PACT community app as soon as the courses open.

How should we reach you?

Please don't include medical details here. We'll talk about your situation privately.